Vegetarians and vegans avert your eyes! Kelaguen is a carnivore’s delight, and may cause squeamishness in those with different lifestyles.
Kelaguen (ke-la-gwen, also spelled as kelaquin and keliguen though I believe that the first spelling is correct) is a traditional dish of the Chamorro Peoples of the Marianna Islands. Kelaguen is a method of cooking whereby the marinade cooks the meat, much like a Ceviche. (Yup, it’s raw beef!) I highly recommend knowing your butcher if you plan on making this dish, as you’ll want the freshest beef possible.
I was introduced to Kelaguen by my ex wife and our Guamanian next door neighbor in the early nineties. I’ve made it as often as possible ever since. The combination of beef (kåtne), citrus and peppers is wonderful to say the least.
You’ve got sweetness and umami from the soy sauce, a serious tangy bite from the lemon juice, crunch from the onions, and just a hint of heat from the peppers. Kelaguen is bliss on a hot day, and comforting on a cool day.
This is an Americanized version that was “toned down” for American palates when our neighbor made it for us the first time. The more authentic recipes read like a who’s-who of spicy, and are generally made of meat that is nearly minced, but this is the version I was introduced to originally, and I’ve stayed faithful to it.
(Besides, cutting the meat in larger pieces makes it perfect for chopsticks!) Kelaguen is a method of cooking whereby the marinade cooks the meat, much like a Ceviche.
Beef Kelaguen (Kelaguen Kåtne) Recipe
Serving Size: 1
Amount Per Serving: Calories: 188Total Fat: 9gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 61mgSodium: 773mgCarbohydrates: 7gFiber: 2gSugar: 2gProtein: 21g
What I would have done differently had I thought of it at the time:
Kelaguen is a method of cooking whereby the marinade cooks the meat, much like a Ceviche.
The next round of kelaguen I make will probably be a bit more traditional, just so I can see what I’ve been missing with this version. Shrimp kelaguen looks like a good place to start, as shrimp, lemon and fresh coconut just sound like a lovely combination.
If you’d like to get hold of a few more recipes, I’d suggest chamorro.com, since I have to think that the official website of the Chamorro community would feature the most authentic recipes available.
Please do remember we’re talking about meats denatured without the addition of heat. If you have any doubt whatsoever about the freshness of your meat you can still use this method, but cut the beef in strips and toss it on a grill for a few minutes before digging in. (Kebabs, anyone?)