Béchamel sauce is one of the most versatile tools to have in your culinary bag of tricks. Aside from its claim to fame as one of the mother sauces of French cuisine, it is also used widely in other culinary styles as well, though perhaps under different names. (The ever popular Southern Gravy could be said to be a version of the same sauce.)

The uses for béchamel are varied, it is wonderful with vegetables, or over seafood, and is commonly used in scalloped potatoes as well. And although it’s name might lead one to think of it as difficult, it is by far one of the simplest of all the sauce recipes available.

Yield: 4 servings

Béchamel Sauce Recipe

Cook Time: 10 minutes

Total Time: 10 minutes

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Ingredients

• 2 tbsp. butter
• 2 tbsp flour
• 1 cup milk
• ¼ tsp salt
• ¼ tsp pepper

Instructions

1. In 1½ quart saucepan, melt butter over low heat. Stir in salt, pepper and flour. Cook over medium heat, stirring constantly until mixture is smooth and bubbly.
2. Gradually stir in milk. Heat to a gentle boil, stirring constantly. boil and stir for 1 minute.

Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving: Calories: 97Total Fat: 7gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 20mgSodium: 223mgCarbohydrates: 6gFiber: 0gSugar: 0gProtein: 3g

Nothing. It’s called a mother sauce for a reason. Any changes to the recipe and a béchamel becomes something else entirely, but I’ll post more on that later.