Macerated Berry Parfait Recipe
  • 1 bowl (approx. 1 1/2 cup, or 1/3 package) frozen mixed berries.
  • 1 tsp sugar.
  • 1/2 cup white wine (for additional options see below)
  • Nonfat whipped topping (or whipped cream, or whipped topping, your choice.)
  1. Place frozen berries, sugar and wine in bowl at room temperature until thawed, (approximately 20 minutes), gently folding the mixture occasionally.
  2. Add 1/3 of the mixture to bottom of wine glass or sundae dish. Place a thin layer of whipped topping over berries and repeat process until all but one of each type of berries are used. To finish, place a small amount of whipped topping over entire dish and garnish with remaining berries.
  3. Serve immediately.
Recipe by Uncle Jerry's Kitchen at